Ingredients

• Potatoes (Aloo)
• Cauliflower (Gobi)
• Tomatoes
• Onions
• Green Chilies
• Ginger-Garlic Paste
• Cumin Seeds
• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Garam Masala
• Salt
• Cooking Oil
• Fresh Coriander for Garnish

Health Benefits

• Rich in Fiber – Both potatoes and cauliflower are excellent sources of dietary fiber, promoting digestion.
• Loaded with Antioxidants – Tomatoes contain lycopene, a powerful antioxidant that supports heart health.
• Supports Immunity – The spices used, such as turmeric and cumin, have anti-inflammatory and immunity-boosting properties.
• Great Source of Vitamins – Cauliflower is packed with Vitamin C and K, essential for bone health and immunity.
• Low in Calories – Aloo Gobi Tamatar is a wholesome dish with balanced nutrition, making it a great choice for healthy eating.

History

Aloo Gobi Tamatar is a traditional dish deeply rooted in North Indian cuisine, especially in Punjab and Uttar Pradesh. The combination of potatoes and cauliflower has been a staple in Indian households for centuries, as both vegetables are easily available and nutritious.

The addition of tomatoes to the dish is a more modern variation, enhancing the flavor profile with a tangy touch. Historically, Aloo Gobi has been a simple yet satisfying meal prepared in rural and urban households alike, often cooked in mustard oil for an authentic taste.

This dish reflects the essence of Indian home cooking, where simple ingredients come together to create a flavorful and comforting meal.