Ingredients

• Large Eggplant (Brinjal)
• Onions (finely chopped)
• Tomatoes (finely chopped)
• Garlic (minced)
• Green Chilies
• Ginger
• Coriander Powder
• Turmeric Powder
• Red Chili Powder
• Garam Masala
• Salt
• Oil or Ghee
• Fresh Coriander Leaves for Garnish

Health Benefits

• Rich in Fiber – Aids digestion and supports gut health.
• Low in Calories – Ideal for weight management.
• High in Antioxidants – Helps fight inflammation and supports overall health.
• Good for Heart Health – Contains nutrients that help reduce cholesterol levels.
• Boosts Immunity – Garlic, ginger, and spices provide antibacterial and antiviral properties.

History

Baingan Ka Bharta has deep roots in Indian and South Asian cuisine, particularly in North India and Punjab. The dish is believed to have originated from rural kitchens, where fire-roasting vegetables was a common practice.

In ancient times, eggplant was roasted over an open flame, then mashed and mixed with local spices. This technique added a unique smoky flavor that set it apart from other eggplant dishes.

Over the years, the dish has gained popularity across India and beyond, becoming a staple in Punjabi and North Indian households. Today, it is widely enjoyed for its comforting, earthy flavors and nutritional value.