Ingredients:

• Fresh Fish Fillets – Marinated and grilled/fried for an irresistible taste
• Juicy Prawns – Cooked in a rich, spiced gravy or crispy fried
• Tender Crab Meat – Slow-cooked with traditional masalas
• Squid Rings – Seasoned and pan-seared for a delightful crunch
• Coastal Spices & Herbs – Adds deep, aromatic flavors
• Coconut-Based Curry – A rich and creamy addition to complement the seafood
• Steamed Rice / Flavored Rice – The perfect pairing for the meal

Health Benefits

• Rich in Omega-3 Fatty Acids – Fish and seafood are excellent sources of omega-3, which promote heart health.
• High in Protein – Prawns, fish, and crab provide high-quality protein essential for muscle growth and repair.
• Boosts Immunity – Spices like turmeric, black pepper, and garlic in the dishes help strengthen the immune system.
• Good for Brain Function – Seafood contains DHA and EPA, essential for cognitive health and brain development.
• Supports Bone Health – Crab and prawns are rich in calcium and phosphorus, promoting strong bones.

History

Bhojanam (Seafood) has been an integral part of South Indian coastal cuisine for centuries, influenced by the bountiful seafood from the Bay of Bengal and the Arabian Sea.

Historically, South Indian fishermen communities developed unique seafood preparations, blending fresh catch with tamarind, coconut, and traditional spices.

Ancient texts and temple inscriptions mention seafood as a staple in regions like Andhra Pradesh, Tamil Nadu, and Kerala, where it was served in royal feasts and traditional celebrations.

Over time, the flavors evolved, incorporating rich spice blends, slow-cooked curries, and roasted seafood delicacies, making seafood bhojanam a popular choice for both festive and everyday meals.

Today, Bhojanam (Seafood) continues to be a sought-after meal, representing the vibrant and diverse flavors of South India's coastal culinary traditions.