Ingredients

• Whole Black Lentils (Urad Dal)
• Red Kidney Beans (Rajma)
• Butter
• Fresh Cream
• Tomatoes
• Onions
• Ginger-Garlic Paste
• Green Chilies
• Cumin Seeds
• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Garam Masala
• Salt
• Kasuri Methi (Dried Fenugreek Leaves)
• Cooking Oil
• Fresh Coriander for Garnish

Health Benefits

• Rich in Protein – Black lentils and kidney beans provide plant-based protein for muscle health.
• High in Fiber – Aids digestion and promotes gut health.
• Good for Heart Health – Lentils contain beneficial nutrients that help maintain cholesterol levels.
• Boosts Energy – A nutritious meal packed with essential vitamins and minerals.
• Rich in Antioxidants – Tomatoes and spices support immunity and overall well-being.

History

Dal Makhani has its origins in Punjabi cuisine and is believed to have been popularized in the mid-20th century.

Traditionally, lentils were cooked slowly over a wood fire or coal stove, allowing the flavors to develop over time. This dish gained recognition when Punjabi restaurateur Kundan Lal Gujral refined and introduced it to the masses.

Today, Dal Makhani is a staple in Indian restaurants worldwide and is often prepared for special occasions, celebrations, and festivals.