Ingredients:

• Basmati Rice
• Fresh Mushrooms
• Onions
• Tomatoes
• Ginger & Garlic
• Green Chilies
• Yogurt
• Spices (Cumin, Coriander, Bay Leaves, Cardamom, Cloves, Cinnamon)
• Mint & Coriander Leaves
• Saffron (Optional)
• Ghee & Oil
• Salt

Health Benefits

• Rich in Antioxidants – Mushrooms are packed with antioxidants that help protect cells from damage and support immunity.
• High in Protein & Fiber – A great source of plant-based protein, mushrooms also provide fiber, which aids digestion.
• Boosts Immunity – The presence of selenium and beta-glucans in mushrooms helps enhance immune function.
• Low in Calories – Mushroom Biryani is a nutritious option, as mushrooms are naturally low in calories and fat.
• Supports Heart Health – Spices like turmeric and cardamom in biryani have anti-inflammatory properties that benefit heart health.

History

Mushroom Biryani is a modern vegetarian twist on the centuries-old tradition of biryani, a dish that originated in Persia and was brought to India by the Mughals.

Historically, biryani was prepared using meats and aromatic rice, but over time, vegetarian variations like Mushroom Biryani evolved, particularly in South India, where mushrooms are widely consumed in local cuisine.

The dum cooking method, which involves slow-cooking rice and marinated ingredients together, has been a key technique in biryani preparation for generations, ensuring deep flavors and rich taste.

Today, Mushroom Biryani is a popular dish enjoyed by vegetarians and non-vegetarians alike, offering a delicious and aromatic alternative to traditional meat-based biryanis.