• Paneer – Fresh cottage cheese for tikka.
• Spinach & Green Peas – Used in hara bhara kebab.
• Mushrooms – Marinated in tandoori spices.
• Baby Corn – Infused with a smoky, spiced marinade.
• Capsicum – Stuffed with spiced mashed potatoes.
• Potatoes – Roasted with a blend of Indian spices.
• Yogurt – Used in marinades for a creamy texture.
• Mustard Oil – Enhances the smokiness of tandoori flavors.
• Ginger-Garlic Paste – Adds depth of flavor.
• Tandoori Masala – A special spice mix for an authentic taste.
• Chaat Masala – Sprinkled for a tangy twist.
• Fresh Coriander – Garnishing for added freshness.
• Lemon Juice – Enhances taste with a citrusy zing.
• Salt & Black Pepper – To balance the flavors.
• Butter – Brushed on top for extra richness.

• High in Protein – Paneer provides essential proteins for muscle growth and repair.
• Rich in Fiber – Vegetables like spinach, peas, and mushrooms support digestion and gut health.
• Boosts Immunity – Spices like turmeric, black pepper, and ginger have anti-inflammatory and antioxidant properties.
• Good for Heart Health – Mustard oil and yogurt-based marinades contain healthy fats.
• Low-Calorie & Nutritious – Grilled, not fried, making it a lighter and healthier appetizer.
• Rich in Vitamins & Minerals – Provides essential nutrients like calcium, iron, and vitamin C.

The Tandoor Veg Platter is inspired by India’s rich tandoori culinary heritage. Tandoori cooking dates back over 5,000 years, originating in the Indus Valley Civilization, where people used clay ovens (tandoors) for baking and roasting food.

Influence of Mughlai Cuisine

The Mughal Empire (16th-18th century) further refined tandoori cooking, introducing rich marinades using yogurt and spices. Traditionally, tandoori dishes featured meats, but as vegetarianism became prevalent in India, chefs developed plant-based alternatives like paneer tikka, vegetable kebabs, and tandoori mushrooms.

Evolution of the Veg Platter

Over time, the Tandoor Veg Platter emerged as a popular option for those who prefer vegetarian food but love the smoky, charred flavors of the tandoor. It became a staple in North Indian cuisine, commonly served in restaurants and festive feasts.

Modern Popularity

Today, the Tandoor Veg Platter is enjoyed worldwide as a healthy and flavorful appetizer. It is a perfect blend of Indian tradition and modern tastes, offering a diverse selection of kebabs and grilled vegetables for all to enjoy.