Name: Baingan Ka Bartha
SKU: 154397246
Availability: InStock

Baingan Ka Bartha

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₹240.00

Baingan Ka Bharta is a smoky and flavorful roasted eggplant mash, blended with onions, tomatoes, and aromatic spices. This classic North Indian dish pairs well with roti, naan, or rice.

SKU: 154397246 Categories: Main course, Veg Tag: Veg

Description

Baingan Ka Bharta is a traditional Indian dish made with fire-roasted eggplant mashed and sautéed with onions, tomatoes, garlic, and Indian spices.

The smoky flavor from the roasted eggplant gives this dish a distinct and rich taste, while the blend of fresh herbs and spices enhances its depth. This dish is a favorite in Punjabi cuisine and is often served with roti or paratha for a hearty and comforting meal.

Baingan Ka Bharta is not only delicious but also packed with nutrients, making it a healthy choice for those who love bold flavors.

Ingredients

Large Eggplant (Brinjal)
Onions (finely chopped)
Tomatoes (finely chopped)
Garlic (minced)
Green Chilies
Ginger
Coriander Powder
Turmeric Powder
Red Chili Powder
Garam Masala
Salt
Oil or Ghee
Fresh Coriander Leaves for Garnish

Health Benefits

Rich in Fiber – Aids digestion and supports gut health.
Low in Calories – Ideal for weight management.
High in Antioxidants – Helps fight inflammation and supports overall health.
Good for Heart Health – Contains nutrients that help reduce cholesterol levels.
Boosts Immunity – Garlic, ginger, and spices provide antibacterial and antiviral properties.

History

Baingan Ka Bharta has deep roots in Indian and South Asian cuisine, particularly in North India and Punjab. The dish is believed to have originated from rural kitchens, where fire-roasting vegetables was a common practice.

In ancient times, eggplant was roasted over an open flame, then mashed and mixed with local spices. This technique added a unique smoky flavor that set it apart from other eggplant dishes.

Over the years, the dish has gained popularity across India and beyond, becoming a staple in Punjabi and North Indian households. Today, it is widely enjoyed for its comforting, earthy flavors and nutritional value.