Ingredients:

• Cooked Rice
• Tamarind Extract
• Turmeric Powder
• Mustard Seeds
• Green Chilies
• Dried Red Chilies
• Curry Leaves
• Asafoetida (Hing)
• Jaggery
• Roasted Peanuts
• Salt

Health Benefits

• Rich in Antioxidants – Tamarind is packed with antioxidants that help in fighting free radicals.
• Aids Digestion – Tamarind promotes better digestion and helps in relieving acidity.
• Good for Heart Health – Ingredients like peanuts and sesame seeds provide healthy fats that support heart health.
• Boosts Immunity – The combination of spices, including turmeric and curry leaves, offers anti-inflammatory and immune-boosting benefits.
• Balanced Energy Source – Rice provides carbohydrates for sustained energy, making it a wholesome meal.

History

Chinthapandu Pulihora has been a part of South Indian cuisine for centuries, particularly in Andhra Pradesh, Telangana, Karnataka, and Tamil Nadu. It has been traditionally prepared as a temple offering (prasadam) and is commonly served during religious festivals like Ugadi, Dussehra, and Sankranti.

Tamarind (Chinthapandu) has been cultivated in India for over 5,000 years and was historically used in Ayurvedic medicine for its digestive and antioxidant properties. Over time, this tangy fruit became a key ingredient in many South Indian dishes, leading to the creation of Pulihora.

Today, Pulihora is widely enjoyed not just in South India but also across the world for its unique flavor and cultural significance.