Ingredients

• Boneless Fish (Basa, Tilapia, or any firm fish)
• Corn Flour
• All-Purpose Flour
• Soy Sauce
• Garlic (Minced)
• Ginger (Minced)
• Green Chilies
• Bell Peppers (Capsicum)
• Onions
• Tomato Ketchup
• Chili Sauce
• Vinegar
• Salt
• Spring Onions (for garnish)
• Oil (for frying)

Health Benefits

• High in Protein – Fish is an excellent source of lean protein, which supports muscle growth and overall health.
• Rich in Omega-3 Fatty Acids – Fish provides essential omega-3 fatty acids that promote heart and brain health.
• Boosts Immunity – Garlic and ginger in the Manchurian sauce have antibacterial and antiviral properties.
• Good for Digestion – The spices and vinegar in the sauce help improve digestion and gut health.
• Supports Bone Health – Fish contains essential minerals like calcium and phosphorus that strengthen bones.

History

Fish Manchurian is part of the Indo-Chinese cuisine that emerged in India when Chinese immigrants settled in Kolkata and blended their traditional cooking with Indian flavors.

The concept of Manchurian dishes was introduced by Chinese chefs in India, who adapted their flavors to suit the local palate. The fusion of crispy fried fish with soy-based Manchurian sauce quickly gained popularity.

Originally, Manchurian dishes were made with chicken or vegetables, but seafood variations like Fish Manchurian became a hit, especially in coastal regions where fresh fish is widely available.

Today, Fish Manchurian is a beloved dish in restaurants and homes, celebrated for its bold, tangy, and spicy flavors.