Ingredients:

• Fresh Fish Fillets – Marinated for deep flavor
• Black Pepper & Red Chili Powder – Adds a spicy kick
• Garlic & Ginger – For rich, aromatic flavors
• Curry Leaves & Green Chilies – Enhances the South Indian taste
• Turmeric & Lemon Juice – Balances spice with a citrusy touch
• Mustard Seeds & Onions – For added crunch and depth

Health Benefits

• Rich in Omega-3 – Fish is an excellent source of omega-3 fatty acids, which promote heart and brain health.
• High in Protein – Provides essential proteins that support muscle growth and repair.
• Boosts Immunity – Black pepper and garlic contain antioxidants that help strengthen the immune system.
• Good for Digestion – Black pepper stimulates digestion and helps in better nutrient absorption.
• Supports Bone Health – Fish contains calcium and vitamin D, which are essential for strong bones and teeth.

History

Fish Pepper Fry has deep roots in South Indian coastal cuisine, where fresh seafood is a staple. The use of black pepper in Indian cooking dates back thousands of years when it was widely cultivated in Kerala and traded across ancient civilizations.

This dish was originally prepared by fishermen along the southern coastline, using freshly caught fish and locally available spices. Black pepper, known as the ‘King of Spices,’ was commonly used instead of red chilies before they were introduced to India.

Over time, Fish Pepper Fry became a restaurant favorite, blending the rustic flavors of traditional South Indian cooking with a crispy, modern touch. Today, it is enjoyed across India and beyond, served as a starter or side dish with rice and Indian breads.