For the Veg Ginger Garlic Fried Rice:

• Steamed basmati rice
• Fresh ginger & garlic (finely chopped)
• Carrots, cabbage, capsicum & spring onions
• Light soy sauce & vinegar
• Green chilies (optional for spice lovers)

For the Non-Veg Ginger Garlic Fried Rice:

• Shredded chicken or scrambled egg
• All of the above ingredients

For the Seasoning:

• Salt & black pepper
• Red chili flakes (optional)
• Sesame oil for an authentic finish

Boosts Immunity – Ginger & garlic help fight infections.
Rich in Fiber & Antioxidants – Fresh veggies provide essential nutrients.
Good Source of Protein (Non-Veg Option) – Chicken or egg for muscle strength.
Easily Digestible & Light – Perfect meal for any time of the day.
Enhances Metabolism – Ginger helps in digestion and weight management.

Fried rice has its origins in Chinese cuisine, dating back over 1,500 years. The Indian-Chinese version evolved by incorporating spices and bolder flavors, with ginger and garlic adding an extra punch of aroma and taste. Today, it's a staple in Indo-Chinese cuisine, loved for its simplicity and depth of flavor!