Ingredients:

• Chicken Pieces – Tender and juicy
• Gongura (Sorrel Leaves) Paste – Signature tangy Andhra flavor
• Hung Curd & Lemon Juice – For a creamy, flavorful marinade
• Ginger-Garlic Paste – Adds depth and aroma
• Kashmiri Chili & Turmeric – Enhances color and heat
• Cumin, Coriander & Garam Masala – Classic spice blend
• Mustard Oil & Ghee – For rich smokiness
• Fresh Herbs (Cilantro & Mint) – Refreshing garnish

Health Benefits

• Rich in Iron & Vitamins – Gongura leaves are packed with iron, vitamin C, and antioxidants, which help boost immunity and improve digestion.
• High in Protein – Chicken provides essential proteins necessary for muscle building and overall body strength.
• Good for Digestion – The probiotic benefits of yogurt and the digestive properties of spices aid in a healthy gut.
• Supports Heart Health – Sorrel leaves help regulate cholesterol levels, while lean chicken meat is heart-friendly.
• Anti-Inflammatory Properties – The combination of turmeric, garlic, and Gongura helps reduce inflammation in the body.

History

Gongura Chicken Tikka is a fusion of two rich culinary traditions—Andhra Pradesh’s love for Gongura (sorrel leaves) and the North Indian tandoori style of cooking.

Gongura has been a staple ingredient in Andhra cuisine for centuries, commonly used in chutneys, curries, and pickles. Its tangy and slightly sour flavor makes it a signature ingredient in many traditional dishes.

Chicken Tikka, on the other hand, traces its origins back to the Mughal era, where marinated meats were cooked in tandoors. Over time, regional variations emerged, incorporating local spices and ingredients.

The idea of combining Gongura with Chicken Tikka likely started in Andhra Pradesh, where chefs experimented with traditional ingredients to create unique grilled dishes. This dish showcases the bold, tangy flavors of Gongura blended with the smoky and spicy elements of a tandoori-style chicken tikka.

Today, Gongura Chicken Tikka is a popular dish in Andhra restaurants, offering a perfect balance of spice, tang, and smoky goodness.