The Secret to Authentic Guddu Pulusu Vankai!

Main Ingredients:

• Boiled Eggs (Guddu)
• Brinjals (Vankai) – Cut into halves
• Onion – Finely Chopped
• Tomato – Chopped
• Tamarind Pulp
• Green Chilies – Slit
• Fresh Coriander Leaves

Spice Blend:

• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Cumin Powder
• Garam Masala
• Black Pepper Powder
• Jaggery (Optional for balance)
• Salt

Cooking Essentials:

• Oil (Preferably Gingelly or Mustard Oil)
• Mustard Seeds
• Cumin Seeds
• Garlic – Crushed
• Curry Leaves
• Dry Red Chilies

Why is Guddu Pulusu Vankai a Nutritious Choice?

High in Protein & Energy Boosting

• Eggs are a great source of high-quality protein, keeping you full and energized.

Rich in Antioxidants & Fiber

• Brinjals are rich in fiber, vitamins, and antioxidants, supporting gut and heart health.

Boosts Metabolism & Immunity

• Spices like turmeric, garlic, and black pepper improve digestion and enhance metabolism.

❤️ Good for Heart & Brain Health

• Egg yolks contain choline, which improves brain function and memory.
• Brinjals help in reducing cholesterol levels, promoting heart health.

Supports Digestion & Detoxification

• Tamarind is a natural detoxifier and helps improve digestion.
• Cumin and coriander aid in reducing bloating.

Guddu Pulusu (Egg Tamarind Stew) is a classic Andhra dish that has been enjoyed for generations. Pulusu refers to a tangy, tamarind-based stew that is a staple in Andhra and Telangana households.

Brinjal (Vankai) is often called the "King of Vegetables" in South India and is widely used in various traditional dishes. Combining eggs and brinjals with tamarind gravy was a way to create a wholesome, nutritious meal using simple pantry ingredients.

This dish is commonly prepared on rainy or winter days, as the warm spices and tangy tamarind help in boosting immunity and keeping the body warm. It is also a favorite during festivals, gatherings, and special occasions, making it an essential part of Andhra cuisine.