THE SECRET TO AUTHENTIC FLAVORS

Main Ingredients:

• Boiled Eggs (Guddu)
• Horse Gram (Ulavalu) – Soaked & Slow-Cooked for Rasam
• Tamarind Pulp
• Onion – Finely Chopped
• Tomato – Chopped
• Green Chilies – Slit
• Fresh Coriander Leaves

Spice Blend:

• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Cumin Powder
• Garam Masala
• Black Pepper Powder
• Jaggery (Optional)
• Salt

Cooking Essentials:

• Oil (Preferably Gingelly or Mustard Oil)
• Mustard Seeds
• Cumin Seeds
• Garlic – Crushed
• Curry Leaves
• Dry Red Chilies

GUDDU ULAVACHARU PULUSU

High in Protein & Energy

• Eggs provide essential proteins, vitamins, and minerals, promoting muscle growth and immunity.

Horse Gram – A Superfood!

• Horse gram is high in fiber and iron, aiding in weight loss and digestion.
• Helps in controlling diabetes and cholesterol levels.

Boosts Metabolism & Immunity

• Spices like black pepper, garlic, and cumin help improve digestion and boost immunity.

❤️ Supports Heart & Gut Health

• Tamarind and horse gram are rich in antioxidants, promoting a healthy heart and digestion.

Guddu Ulavacharu Pulusu has its roots in traditional Andhra cuisine, where horse gram (Ulavalu) was a staple food for farmers due to its high protein content and energy-boosting properties.

Ulava Charu is often called the "Rayalaseema Winter Elixir", as it is known for keeping the body warm during colder months. By combining it with eggs, spices, and tamarind, Telugu households created a nutrient-dense, flavorful dish that became a household favorite.

This dish is often served during festivals, weddings, and family gatherings, showcasing the rich culinary heritage of Andhra Pradesh.