The Secret to Perfect Karam Guddu Porutu!

Main Ingredients:

• Boiled Eggs (Guddu)
• Onion – Finely Chopped
• Tomatoes – Finely Chopped
• Green Chilies – Slit
• Curry Leaves
• Fresh Coriander Leaves

Spice Blend:

• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Black Pepper Powder
• Cumin Powder
• Garam Masala
• Salt

Cooking Essentials:

• Oil (Preferably Gingelly or Coconut Oil)
• Mustard Seeds
• Cumin Seeds
• Garlic – Crushed
• Water (As Needed)

High in Protein & Energy Boosting

• Eggs are an excellent source of high-quality protein, keeping you full and energized.
• Boosts muscle strength and supports weight management.

Enhances Metabolism & Immunity

• Spices like turmeric, garlic, and black pepper are natural metabolism boosters.
• Rich in antioxidants and anti-inflammatory compounds, promoting overall health.

❤️ Supports Heart & Brain Health

• Eggs contain Omega-3 fatty acids, which improve heart health.
• Choline in eggs enhances brain function and memory.

Aids Digestion & Gut Health

• Cumin and garlic aid digestion and promote gut health.
• Spices have antibacterial properties, keeping the digestive system healthy.

Karam Guddu Porutu has been a staple dish in Andhra homes for generations. Andhra Pradesh is known for its spicy, bold, and flavorful cuisine, and eggs are a common protein source in Telugu households.

Traditionally, this dish was created as a quick, protein-rich alternative to heavy curries. Farmers and workers would enjoy Karam Guddu Porutu with hot rice and ghee, as it provided them with long-lasting energy throughout the day.

This dish is also commonly prepared during monsoons and winters, as the warming spices help in keeping the body warm and boosting immunity. Today, it remains one of the most-loved egg dishes in Andhra cuisine, perfect for those who enjoy spicy, rustic, and homely flavors.