Ingredients

• Fresh Tiger Prawns
• Green Chili Paste
• Yogurt
• Lemon Juice
• Ginger-Garlic Paste
• Coriander Powder
• Cumin Powder
• Garam Masala
• Turmeric
• Red Chili Powder
• Salt
• Mustard Oil
• Fresh Coriander Leaves (for garnish)

Health Benefits

• High in Protein – Prawns are an excellent source of lean protein, essential for muscle growth and repair.
• Boosts Metabolism – Green chilies contain capsaicin, which enhances metabolism and promotes fat burning.
• Rich in Omega-3 – Prawns provide heart-healthy omega-3 fatty acids that support cardiovascular health.
• Good for Immunity – The combination of ginger, garlic, and lemon juice strengthens immunity and fights infections.
• Supports Brain Function – Prawns are rich in selenium and vitamin B12, which contribute to brain health and cognitive function.

History

Mirchi Jhinga Kebab is inspired by India's rich tradition of seafood kebabs, especially from the coastal regions of Goa, Kerala, and Bengal. Spiced prawn dishes have been part of Indian cuisine for centuries, influenced by Mughal, Portuguese, and South Indian culinary styles.

The concept of grilling marinated prawns over charcoal or in a tandoor dates back to the royal kitchens, where seafood was delicately spiced and cooked to perfection. The use of green chili and mustard oil in this recipe reflects the bold flavors found in Andhra and Bengali cuisine.

Today, this dish remains a favorite at seafood restaurants and festive gatherings, offering a perfect blend of smokiness, spice, and succulence.