Ingredients

• Mixed Vegetables (Bell Peppers, Carrots, Broccoli, Zucchini)
• Coconut Milk
• Thai Curry Paste (Red/Green/Yellow)
• Galangal (Thai Ginger)
• Kaffir Lime Leaves
• Lemongrass
• Soy Sauce
• Tofu (Optional)
• Chilies (Adjust Spice Level)
• Fresh Basil Leaves

Health Benefits

• Rich in Antioxidants – Thai herbs like lemongrass, kaffir lime, and galangal contain powerful antioxidants that help fight free radicals.
• Boosts Immunity – Coconut milk and Thai spices are rich in essential nutrients that strengthen the immune system.
• Good for Digestion – Galangal and lemongrass aid digestion and soothe stomach discomfort.
• Supports Heart Health – The healthy fats in coconut milk contribute to good cholesterol levels and overall heart health.
• Plant-Based Protein – When made with tofu, this dish provides a great source of plant-based protein for muscle repair and growth.

History

Mixed Vegetables and Cashew is inspired by Asian and Indian cuisines, where nuts and vegetables are commonly used together to create balanced, flavorful dishes. Cashews, originally native to Brazil, were introduced to India and Southeast Asia through Portuguese traders in the 16th century.

Over time, cashews became a popular ingredient in Asian stir-fries and curries, adding a rich, nutty flavor and crunchy texture to dishes. This dish is a fusion of different culinary influences, bringing together stir-frying techniques from Chinese cuisine and spice-infused flavors from Indian cooking.

Today, this dish is enjoyed in various forms across the world, loved for its combination of taste, texture, and nutritional benefits.