Ingredients

• Plant-Based Mock Chicken
• Onions
• Tomatoes
• Green Chilies
• Ginger-Garlic Paste
• Red Chili Powder
• Turmeric Powder
• Coriander Powder
• Cumin Powder
• Garam Masala
• Mustard Seeds
• Curry Leaves
• Oil
• Salt
• Fresh Coriander for Garnish

Health Benefits

• High in Protein – Plant-based mock chicken is a great source of protein, essential for muscle growth and repair.
• Heart-Healthy – Made with plant-based ingredients, this dish contains no cholesterol, supporting heart health.
• Rich in Antioxidants – The spices used, such as turmeric and coriander, have anti-inflammatory and antioxidant properties.
• Easy to Digest – Plant-based alternatives are lighter on digestion compared to traditional meat dishes.
• Boosts Immunity – Garlic, ginger, and curry leaves are known for their antimicrobial properties, helping strengthen the immune system.

History

Mock Chicken Iguru is a modern take on the traditional Andhra-style Iguru, a semi-gravy curry known for its rich spice blend and deep flavors.

Iguru-style curries have been a part of Telugu cuisine for generations, commonly made with chicken, mutton, or vegetables. The term "Iguru" refers to a semi-dry curry where the masala is thickened with slow cooking.

With the rise of plant-based diets, mock meats have gained popularity as a sustainable and ethical alternative to animal-based proteins. This dish retains the essence of Andhra cuisine while catering to vegetarians who seek the texture and taste of chicken in a cruelty-free form.

Mock Chicken Iguru is a testament to how traditional recipes can evolve while preserving the authentic flavors of the past.