Ingredients:

• Soya Chunks & Paneer (Protein-rich & soft)
• Hung Curd & Mustard Oil (For creamy, rich marination)
• Ginger-Garlic Paste (For bold, aromatic flavor)
• Red Chili Powder, Turmeric & Garam Masala (For warmth & depth)
• Kasuri Methi & Black Salt (For a unique taste)
• Lemon Juice & Chaat Masala (For tangy notes)
• Butter & Gram Flour (For a smoky, charred finish)
• Mint Chutney & Onion Rings (For serving)

Health Benefits of Mock Chicken Tikka (Veg)

• High in Plant-Based Protein – Made from soy or other plant proteins, providing essential amino acids.
• Low in Saturated Fat – Unlike traditional chicken tikka, this version contains less unhealthy fat, making it heart-friendly.
• Rich in Probiotics – Hung curd in the marinade helps improve gut health and digestion.
• Boosts Immunity – Spices like turmeric, ginger, and garlic contain antioxidants and anti-inflammatory properties.
• Good for Bone Health – The presence of calcium in soy-based mock meat helps maintain strong bones.
• Suitable for Vegetarians & Vegans – A perfect protein-packed alternative for those who avoid meat.
• Low in Calories – Ideal for weight-conscious individuals, as it provides flavor without excessive calories.

History of Mock Chicken Tikka (Veg)

Mock Chicken Tikka is a modern plant-based adaptation of the traditional Indian Chicken Tikka, which dates back to the Mughal era. The original dish was created in royal kitchens, where meat was marinated in yogurt and spices before being grilled in a tandoor.

Origins of Chicken Tikka

The classic Chicken Tikka originated in Punjab, where marinated meat was cooked over an open flame. This method of cooking was influenced by Mughal culinary traditions and later became a popular street food across India.

Emergence of Mock Chicken Tikka

With the rise of vegetarian and vegan diets, the need for plant-based alternatives grew. Mock meats, primarily made from soy protein, wheat gluten, and textured vegetable protein (TVP), started replacing meat in traditional recipes.

Fusion of Tradition and Innovation

Restaurants and home cooks began experimenting with Mock Chicken Tikka, marinating plant-based protein in traditional spices to recreate the rich flavors of the original dish. This version caters to vegetarians, vegans, and those looking for a healthier alternative to meat-based tikkas.

Modern Popularity

Today, Mock Chicken Tikka is widely enjoyed in Indian restaurants and global eateries offering plant-based menus. It is often served with mint chutney, onion rings, and lemon wedges, providing the same bold taste as traditional tandoori dishes.