The Secret to Perfect Royyala Iguru!

Main Ingredients:

• Prawns (Royyalu) – Cleaned & Deveined
• Onion – Finely Chopped
• Tomatoes – Pureed or Finely Chopped
• Green Chilies – Slit
• Ginger-Garlic Paste
• Curry Leaves
• Fresh Coriander Leaves

Spice Blend:

• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Garam Masala
• Black Pepper Powder
• Cumin Seeds
• Mustard Seeds
• Salt

Cooking Essentials:

• Coconut Milk (Optional for a Creamy Touch)
• Tamarind Pulp or Lemon Juice
• Oil (Preferably Gingelly or Coconut Oil)
• Water (As Needed)

Royyala Iguru is not just about flavors—it’s packed with nutrients that make it a healthy, well-balanced dish. Here’s why you should add it to your diet:

High in Lean Protein & Omega-3s

• Prawns are an excellent source of lean protein, helping in muscle growth and repair.
• Rich in Omega-3 fatty acids, which support heart health and brain function.

Boosts Metabolism & Immunity

• Spices like turmeric, garlic, and black pepper are natural antioxidants that boost the immune system.
• Curry leaves and ginger aid digestion and have anti-inflammatory properties.

Supports Heart & Bone Health

• Prawns contain essential minerals like calcium, zinc, and magnesium, which strengthen bones.
• Low in saturated fat, making it a heart-healthy seafood option.

Aids Digestion & Gut Health

• The use of tamarind and black pepper stimulates digestion and helps in gut health.
• Ginger and garlic have natural anti-bacterial and anti-inflammatory properties, keeping the stomach healthy.

Low in Calories, High in Nutrients

• Despite being packed with flavors, this dish is light on calories but rich in essential vitamins and minerals, making it a guilt-free indulgence.

Royyala Iguru is deeply rooted in Andhra’s coastal cuisine. Andhra Pradesh, especially the Godavari and Krishna districts, is famous for its seafood dishes. Being a coastal region, fresh prawns are widely available and form an integral part of the local diet.

This dish has been passed down for generations, with home cooks perfecting their blend of spices to create the most flavor-packed prawn curry. In traditional Andhra households, Iguru-style dishes are preferred over watery curries because of their intense flavors and thicker consistency, which makes them perfect for mixing with hot rice or scooping up with rotis.

Royyala Iguru is also prepared during festivals, family gatherings, and special celebrations, as prawns are considered a delicacy in Andhra cuisine. The dish embodies the true essence of Telugu cooking—bold, spicy, and aromatic.

With its fiery spices, slow-cooked richness, and deeply satisfying taste, Royyala Iguru continues to be a beloved favorite in Andhra seafood cuisine.