Ingredients:

• Basmati Rice
• Ulavacharu (Horse Gram Broth)
• Ghee
• Curry Leaves
• Mustard Seeds
• Green Chilies
• Salt

Health Benefits

• Rich in Protein – Horse gram is packed with plant-based protein, which helps in muscle growth and repair.
• Aids Digestion – The high fiber content in horse gram promotes good digestion and prevents constipation.
• Regulates Blood Sugar – Horse gram has a low glycemic index, making it beneficial for diabetics by controlling blood sugar levels.
• Boosts Immunity – The antioxidants and minerals in horse gram help strengthen the immune system.
• Supports Weight Loss – Being high in fiber and protein, Ulava Charu keeps you full for longer and aids in weight management.

History

Ulava Charu Rice has been a staple in Andhra cuisine for centuries, especially in rural households. Originating from the Krishna and Guntur regions of Andhra Pradesh, this dish showcases the region’s rich agricultural heritage.

Historically, horse gram was a common crop grown in South India due to its drought-resistant nature. Farmers discovered that slow-cooking horse gram produced a thick, flavorful broth, which was then enhanced with tamarind and spices to create Ulava Charu.

Traditionally, Ulava Charu was served during special occasions and feasts, often paired with butter, ghee, or cream to balance its bold flavors. Today, this dish continues to be a delicacy enjoyed for its nutritional benefits and comforting taste.