Name: Chilli Panner
SKU: 8955
Availability: InStock

Ingredients:

Fresh paneer cubes
Corn flour & all-purpose flour (for crispy coating)
Garlic (finely chopped)
Ginger (finely chopped)
Onions (sliced or chopped)
Capsicum (bell peppers, diced)
Soy sauce
Red chili sauce
Tomato ketchup
Vinegar
Green chilies (slit)
Salt & Pepper
Spring onions (for garnish)
Oil (for frying & stir-frying)

Description

Chilli Paneer is a popular Indo-Chinese fusion dish that combines the richness of soft and crispy paneer with the bold flavors of spicy and tangy sauces. At Sankranti Restaurant, we prepare this dish by coating fresh paneer cubes in a light batter, frying them to golden perfection, and tossing them in a savory garlic-infused chili sauce with onions, capsicum, and aromatic spices.

Whether you prefer it dry as a delicious appetizer or gravy-style for a saucy indulgence, Chilli Paneer is a crowd favorite that pairs perfectly with fried rice, noodles, or as a standalone dish for an irresistible burst of flavors.

Health Benefits of Chilli Paneer

Rich in Protein – Paneer helps with muscle growth and repair.
Boosts Metabolism – Spices like black pepper and chilies enhance digestion.
Good for Bones – Paneer is packed with calcium and phosphorus for bone strength.
Rich in Antioxidants – Bell peppers contain vitamins A and C for immunity.
Aids Digestion – Garlic and ginger promote gut health.
Supports Heart Health – Soy sauce and garlic help regulate cholesterol.

History of Chilli Paneer

Chilli Paneer is a part of Indo-Chinese cuisine, a fusion that emerged in India over a century ago.

Origins of Indo-Chinese Cuisine

The Indo-Chinese food culture began in Kolkata in the early 1900s when Chinese immigrants introduced their culinary traditions to India. Over time, Indian spices and cooking methods were blended with Chinese ingredients, leading to unique dishes.

The Birth of Chilli Paneer

Chilli Chicken was one of the earliest Indo-Chinese innovations. To cater to vegetarians, paneer was introduced as a substitute, giving rise to Chilli Paneer. This dish quickly became popular in Indian restaurants and street food stalls.

Modern Popularity

Today, Chilli Paneer is enjoyed in homes, restaurants, and street food joints across India and beyond. It has become a staple in Indo-Chinese cuisine, available in both dry and gravy versions.