Ingredients:

• Cooked Rice
• Fresh Curd (Yogurt)
• Mustard Seeds
• Green Chilies
• Curry Leaves
• Ginger
• Coriander Leaves
• Grated Carrot (Optional)
• Pomegranate Seeds (Optional)
• Salt

Health Benefits

• Promotes Digestion – The probiotics in curd support gut health and aid digestion.
• Cools the Body – Curd rice is naturally cooling and helps regulate body temperature, making it ideal for hot climates.
• Rich in Calcium – Curd is a great source of calcium, essential for strong bones and teeth.
• Boosts Immunity – The good bacteria in curd strengthen the immune system and improve overall health.
• Helps in Weight Management – The protein content in curd keeps you full for longer, aiding in weight control.

History

Curd Rice has been a staple in South Indian cuisine for centuries, often enjoyed as a light meal or as part of a traditional meal spread.

Historically, curd and rice have been consumed separately in Indian households, but over time, the combination evolved into a single dish, especially in Tamil Nadu, Andhra Pradesh, Karnataka, and Kerala. This dish is commonly served at temples and special occasions, as it is considered a sattvic (pure) food.

Curd Rice is not just a dish but a cultural symbol of simplicity and nourishment, providing comfort and balance in everyday meals.