THE FLAVOR BOOSTERS!

Main Ingredients:

✔ Fresh Prawns – Deveined, juicy, and packed with natural sweetness.
✔ Onions & Bell Peppers – Adds a crunch and enhances flavor.
✔ Tomatoes & Yogurt – Forms the luscious base of the curry.
✔ Ghee or Butter – Gives it a rich, restaurant-style taste.

Signature Spices & Herbs:

✔ Coriander Seeds & Red Chilies – Gives the dish its unique ‘kadai’ flavor.
✔ Cumin & Fennel Powder – Enhances the aroma.
✔ Kasuri Methi (Dried Fenugreek) – Adds a smoky touch.
✔ Black Pepper & Garam Masala – Gives a punchy, spiced kick.

A dish that blends bold Indian spices with the freshness of seafood!

WHY IT’S GOOD FOR YOU?

Prawns (The Star Ingredient):

✅ High in Protein & Low in Calories – Great for muscle building and weight management.
✅ Rich in Omega-3 Fatty Acids – Supports brain and heart health.
✅ Contains Selenium & Zinc – Boosts immunity and skin health.

Indian Spices & Herbs:

✅ Turmeric & Garlic – Natural anti-inflammatory and antibacterial properties.
✅ Coriander & Cumin – Aids digestion and enhances metabolism.
✅ Bell Peppers – High in Vitamin C for immunity and skin glow.

A protein-packed dish loaded with essential nutrients and bold flavors!

THE LEGACY OF KADAI DISHES!

The Evolution of Kadai Prawns

• The kadai cooking technique comes from North India, where meats and vegetables are stir-fried in a thick iron wok called a kadai.
• Traditionally, chicken and paneer were the main kadai dishes, but with India’s coastal influence, seafood versions emerged.
• The use of whole roasted spices, dry masala, and minimal gravy gives Kadai Prawns its signature bold and spicy flavor.

A perfect blend of coastal seafood richness and North Indian spice mastery!