• Whole wheat flour
• Water
• Salt (optional)

 Healthy Benefits:

 High in Fiber – Aids digestion and keeps you feeling full.

 Low in Calories & Oil-Free – A great choice for a light, healthy meal.

Rich in Complex Carbs – Provides sustained energy throughout the day.

 Easy to Digest – Soft texture makes it gentle on the stomach.

 Packed with Essential Nutrients – Whole wheat flour is rich in vitamins and minerals.

Phulka, also known as Roti, has been a staple in Indian cuisine for centuries. Originating in North India, it was traditionally made in every household as a daily bread, served fresh and warm. The word Phulka comes from the Hindi word "Phulna," meaning to puff up, referring to the way it swells when cooked on an open flame. Today, it remains a beloved and essential part of Indian meals.