A Flavorful & Wholesome Combination!

???? Ragi Sankati (Finger Millet Balls):

✔ Ragi (Finger Millet) Flour – A super grain rich in calcium & fiber
✔ Rice – Softens the texture for a perfect balance
✔ Water & Salt – Simple yet essential

???? Guthi Vankaya (Stuffed Brinjal Curry):

✔ Small Brinjals (Eggplants) – Stuffed with rich Andhra-style spices
✔ Onions & Tomatoes – For a thick, flavorful gravy
✔ Tamarind Pulp – Adds tanginess and depth
✔ Groundnut (Peanut) & Sesame Seeds – For a creamy, nutty texture
✔ Ginger-Garlic Paste – Enhances aroma and taste
✔ Spices: Red Chili Powder, Turmeric, Coriander Powder, Garam Masala – Bold, robust seasoning
✔ Fresh Curry Leaves & Mustard Seeds – For authentic South Indian flavor
✔ Oil & Hing (Asafoetida) – Adds traditional richness

A Superfood Combo!

???? Ragi Sankati – A Natural Energy Booster!
✔ Rich in Calcium & Iron – Strengthens bones & prevents anemia
✔ High in Fiber – Supports digestion & gut health
✔ Regulates Blood Sugar – Low glycemic index, ideal for diabetics
✔ Boosts Stamina & Metabolism – Keeps you full & energetic all day

???? Guthi Vankaya – A Vitamin-Packed Delight!
✔ Rich in Antioxidants – Brinjals support skin & heart health
✔ Aids Digestion – Tamarind & fiber promote gut wellness
✔ Heart-Healthy – Peanuts & sesame help lower cholesterol
✔ Supports Brain Function – Brinjals contain brain-boosting phytonutrients

???? The Ultimate Combination of Strength & Flavor!
This dish delivers sustained energy, essential nutrients, and deep flavors, making it an ideal comfort meal for both taste and health!

A Timeless Telugu Meal!

???? Ragi Sankati – A Strengthening Farmer’s Food!

Originating in Andhra Pradesh, Telangana, and Karnataka, Ragi Sankati has been a staple for generations, especially among farmers and laborers. Its nutrient-dense properties provide long-lasting energy, making it an ideal meal for a hardworking lifestyle.

???? Guthi Vankaya – Andhra’s Most Loved Curry!

The word "Guthi" means whole, and "Vankaya" means brinjal, making this dish a unique preparation where whole eggplants are stuffed and cooked to perfection. The recipe dates back centuries in Andhra cuisine, with regional variations across Rayalaseema, Telangana, and Coastal Andhra.

???? A Dish with Generations of Love & Tradition!
Passed down through families, this classic combination of Ragi Sankati and Guthi Vankaya Pulusu remains one of the most cherished, nourishing, and flavorful meals in Telugu households!